{"id":2,"date":"2026-02-24T07:22:52","date_gmt":"2026-02-24T07:22:52","guid":{"rendered":"https:\/\/www.entspannung-leben-lernen.de\/?page_id=2"},"modified":"2026-03-23T14:10:38","modified_gmt":"2026-03-23T14:10:38","slug":"entspannungstraining-nuernberger-land","status":"publish","type":"page","link":"https:\/\/www.entspannung-leben-lernen.de\/","title":{"rendered":"Entspannungstraining N\u00fcrnberger Land"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id2_328f56-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_328f56-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_328f56-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_328f56-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_328f56-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2_328f56-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_328f56-6b{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_328f56-6b alignnone kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_1e0769-d1 > .kt-inside-inner-col{display:flex;}.kadence-column2_1e0769-d1 > .kt-inside-inner-col,.kadence-column2_1e0769-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_1e0769-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_1e0769-d1 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2_1e0769-d1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_1e0769-d1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_1e0769-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_1e0769-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_1e0769-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column2_1e0769-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2_1e0769-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_1e0769-d1\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_63d749-be.kb-image-is-ratio-size, .kb-image2_63d749-be .kb-image-is-ratio-size{max-width:700px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_63d749-be.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_63d749-be .kb-image-is-ratio-size{align-self:unset;}.kb-image2_63d749-be{max-width:700px;}.image-is-svg.kb-image2_63d749-be{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2_63d749-be img{width:100%;}.kb-image2_63d749-be .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2_63d749-be size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"411\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/header_entspannung-leben-lernen-2.webp\" alt=\"\" class=\"kb-img wp-image-61\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/header_entspannung-leben-lernen-2.webp 800w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/header_entspannung-leben-lernen-2-300x154.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/header_entspannung-leben-lernen-2-768x395.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_82d295-f4{margin-top:-330px;}.kb-row-layout-id2_82d295-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_82d295-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_82d295-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2_82d295-f4 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2_82d295-f4 .kt-row-layout-bottom-sep{height:101px;}.kb-row-layout-id2_82d295-f4 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id2_82d295-f4 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id2_82d295-f4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id2_82d295-f4 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id2_82d295-f4 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id2_82d295-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_82d295-f4 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id2_82d295-f4 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id2_82d295-f4{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_82d295-f4 alignnone kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_3975e8-11 > .kt-inside-inner-col,.kadence-column2_3975e8-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_3975e8-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_3975e8-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_3975e8-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_3975e8-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_3975e8-11{position:relative;}@media all and (max-width: 1024px){.kadence-column2_3975e8-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_3975e8-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_3975e8-11\" data-aos=\"fade-down\" data-aos-duration=\"800\" data-aos-delay=\"300\" data-aos-easing=\"ease-in-out\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_218616-c1, .wp-block-kadence-advancedheading.kt-adv-heading2_218616-c1[data-kb-block=\"kb-adv-heading2_218616-c1\"]{text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_218616-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_218616-c1[data-kb-block=\"kb-adv-heading2_218616-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_218616-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_218616-c1[data-kb-block=\"kb-adv-heading2_218616-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading2_218616-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_218616-c1\">Entspannung <br>im Alltag erm\u00f6glichen<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_90bb77-d0, .wp-block-kadence-advancedheading.kt-adv-heading2_90bb77-d0[data-kb-block=\"kb-adv-heading2_90bb77-d0\"]{margin-top:-25px;text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_90bb77-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_90bb77-d0[data-kb-block=\"kb-adv-heading2_90bb77-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_90bb77-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_90bb77-d0[data-kb-block=\"kb-adv-heading2_90bb77-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2_90bb77-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_90bb77-d0\">Entspannungskurse, Workshops &amp; Vortr\u00e4ge im Raum N\u00fcrnberg<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column2_a0ae72-e9 > .kt-inside-inner-col,.kadence-column2_a0ae72-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_a0ae72-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_a0ae72-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_a0ae72-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_a0ae72-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_a0ae72-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column2_a0ae72-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_a0ae72-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_a0ae72-e9\" data-aos=\"fade-up\" data-aos-duration=\"800\" data-aos-delay=\"300\" data-aos-easing=\"ease-in-out\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-2_94c719-56 .kt-block-spacer{height:105px;}.wp-block-kadence-spacer.kt-block-spacer-2_94c719-56 .kt-divider{border-top-width:100px;border-top-color:#eeeeee;width:80%;border-top-style:dashed;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2_94c719-56\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_940423-35, .wp-block-kadence-advancedheading.kt-adv-heading2_940423-35[data-kb-block=\"kb-adv-heading2_940423-35\"]{max-width:500px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_940423-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_940423-35[data-kb-block=\"kb-adv-heading2_940423-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_940423-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_940423-35[data-kb-block=\"kb-adv-heading2_940423-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2_940423-35, .wp-block-kadence-advancedheading.kt-adv-heading2_940423-35[data-kb-block=\"kb-adv-heading2_940423-35\"]{padding-right:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<p class=\"kt-adv-heading2_940423-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_940423-35\">Wie k\u00f6nnen Entspannung und <strong>Selbstregulation fester Bestandteil des Lebens<\/strong> werden?<br><br>In meinen <strong>Entspannungskursen und Workshops<\/strong> stelle ich ein <strong>breites Spektrum an unterschiedlichen, alltagstauglichen Entspannungsmethoden<\/strong> vor und vermittle kopakt und \u00fcbersichtlich hilfreiche Informationen zu den Themen <strong>Stresspr\u00e4vention und Resilienz<\/strong>.<br><br>Neben theoretischem Wissen stehen <strong>praktische \u00dcbungen im Fokus<\/strong>, so dass die TeilnehmerInnen <strong>direkt Erfahrungen <\/strong>machen, die Sie dazu bef\u00e4higen, <strong>die passende Methode und Wirkweise<\/strong> f\u00fcr sich zu finden.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id2_6622e8-4f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_6622e8-4f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_6622e8-4f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_6622e8-4f > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2_6622e8-4f{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_6622e8-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_6622e8-4f{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id2_6622e8-4f > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_6622e8-4f alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_6312bb-bb > .kt-inside-inner-col{display:flex;}.kadence-column2_6312bb-bb > .kt-inside-inner-col,.kadence-column2_6312bb-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_6312bb-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_6312bb-bb > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2_6312bb-bb > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_6312bb-bb > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_6312bb-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_6312bb-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_6312bb-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column2_6312bb-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2_6312bb-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_6312bb-bb\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_31fad8-07.kb-image-is-ratio-size, .kb-image2_31fad8-07 .kb-image-is-ratio-size{max-width:700px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_31fad8-07.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_31fad8-07 .kb-image-is-ratio-size{align-self:unset;}.kb-image2_31fad8-07{max-width:700px;}.image-is-svg.kb-image2_31fad8-07{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2_31fad8-07 img{width:100%;}.kb-image2_31fad8-07 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2_31fad8-07 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_wolkenbild-3.webp\" alt=\"\" class=\"kb-img wp-image-206\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_wolkenbild-3.webp 800w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_wolkenbild-3-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_wolkenbild-3-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_wolkenbild-3-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_017e47-b6{margin-top:-330px;}.kb-row-layout-id2_017e47-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_017e47-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_017e47-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2_017e47-b6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2_017e47-b6 .kt-row-layout-bottom-sep{height:101px;}.kb-row-layout-id2_017e47-b6 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id2_017e47-b6 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id2_017e47-b6{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_017e47-b6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id2_017e47-b6 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id2_017e47-b6 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_017e47-b6{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_017e47-b6{margin-top:-300px;}.kb-row-layout-id2_017e47-b6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_017e47-b6 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id2_017e47-b6 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_017e47-b6 alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_ec161b-42 > .kt-inside-inner-col,.kadence-column2_ec161b-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_ec161b-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_ec161b-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_ec161b-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_ec161b-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_ec161b-42{position:relative;}@media all and (max-width: 1024px){.kadence-column2_ec161b-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_ec161b-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_ec161b-42\" data-aos=\"fade-down\" data-aos-duration=\"800\" data-aos-delay=\"300\" data-aos-easing=\"ease-in-out\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52, .wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52[data-kb-block=\"kb-adv-heading2_a3058e-52\"]{text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52[data-kb-block=\"kb-adv-heading2_a3058e-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52[data-kb-block=\"kb-adv-heading2_a3058e-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52, .wp-block-kadence-advancedheading.kt-adv-heading2_a3058e-52[data-kb-block=\"kb-adv-heading2_a3058e-52\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);}}<\/style>\n<h1 class=\"kt-adv-heading2_a3058e-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_a3058e-52\">Entspannung <br>im Alltag erm\u00f6glichen<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30, .wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30[data-kb-block=\"kb-adv-heading2_10f654-30\"]{margin-top:-25px;text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30[data-kb-block=\"kb-adv-heading2_10f654-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30[data-kb-block=\"kb-adv-heading2_10f654-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30, .wp-block-kadence-advancedheading.kt-adv-heading2_10f654-30[data-kb-block=\"kb-adv-heading2_10f654-30\"]{margin-top:0px;}}<\/style>\n<h2 class=\"kt-adv-heading2_10f654-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_10f654-30\">Entspannungskurse, Workshops &amp; Vortr\u00e4ge im Raum N\u00fcrnberg<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column2_9d139e-83 > .kt-inside-inner-col,.kadence-column2_9d139e-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_9d139e-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_9d139e-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_9d139e-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_9d139e-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_9d139e-83{position:relative;}@media all and (max-width: 1024px){.kadence-column2_9d139e-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_9d139e-83 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}.kadence-column2_9d139e-83, .kt-inside-inner-col > .kadence-column2_9d139e-83:not(.specificity){margin-top:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_9d139e-83\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19, .wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19[data-kb-block=\"kb-adv-heading2_f3842e-19\"]{max-width:500px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19[data-kb-block=\"kb-adv-heading2_f3842e-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19[data-kb-block=\"kb-adv-heading2_f3842e-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19, .wp-block-kadence-advancedheading.kt-adv-heading2_f3842e-19[data-kb-block=\"kb-adv-heading2_f3842e-19\"]{margin-bottom:var(--global-kb-spacing-xl, 4rem);}}<\/style>\n<p class=\"kt-adv-heading2_f3842e-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_f3842e-19\">Wie k\u00f6nnen Entspannung und <strong>Selbstregulation fester Bestandteil des Lebens<\/strong> werden?<br><br>In meinen <strong>Entspannungskursen und Workshops<\/strong> stelle ich ein <strong>breites Spektrum an unterschiedlichen, alltagstauglichen Entspannungsmethoden<\/strong> vor und vermittle kopakt und \u00fcbersichtlich hilfreiche Informationen zu den Themen <strong>Stresspr\u00e4vention und Resilienz<\/strong>.<br><br>Neben theoretischem Wissen stehen <strong>praktische \u00dcbungen im Fokus<\/strong>, so dass die TeilnehmerInnen <strong>direkt Erfahrungen <\/strong>machen, die Sie dazu bef\u00e4higen, <strong>die passende Methode und Wirkweise<\/strong> f\u00fcr sich zu finden.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_89a286-0c{margin-top:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id2_89a286-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_89a286-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_89a286-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_89a286-0c{background-color:#f5f5f5;}.kb-row-layout-id2_89a286-0c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2_89a286-0c .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id2_89a286-0c .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id2_89a286-0c .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id2_89a286-0c{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_89a286-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2_89a286-0c .kt-row-layout-top-sep{height:70px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_89a286-0c{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_89a286-0c{margin-top:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2_89a286-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_89a286-0c .kt-row-layout-top-sep{height:43px;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_89a286-0c alignnone kb-v-lg-hidden kb-v-md-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -270.987,98 -500,98c-229.013,0 -500,-98 -500,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_d668a5-47 > .kt-inside-inner-col,.kadence-column2_d668a5-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_d668a5-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_d668a5-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_d668a5-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_d668a5-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_d668a5-47{position:relative;}@media all and (max-width: 1024px){.kadence-column2_d668a5-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_d668a5-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_d668a5-47\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image2_82db4e-11:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-120px;}.kb-image2_82db4e-11.kb-image-is-ratio-size, .kb-image2_82db4e-11 .kb-image-is-ratio-size{max-width:223px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_82db4e-11.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_82db4e-11 .kb-image-is-ratio-size{align-self:unset;}.kb-image2_82db4e-11 figure{max-width:223px;}.kb-image2_82db4e-11 .image-is-svg, .kb-image2_82db4e-11 .image-is-svg img{width:100%;}.kb-image2_82db4e-11 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.wp-block-kadence-image.kb-image2_82db4e-11:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-image kb-image2_82db4e-11\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-portrait_smart-1.webp\" alt=\"\" class=\"kb-img wp-image-209\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-portrait_smart-1.webp 500w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-portrait_smart-1-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-portrait_smart-1-150x150.webp 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9, .wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9[data-kb-block=\"kb-adv-heading2_8663c5-a9\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9[data-kb-block=\"kb-adv-heading2_8663c5-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9[data-kb-block=\"kb-adv-heading2_8663c5-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9, .wp-block-kadence-advancedheading.kt-adv-heading2_8663c5-a9[data-kb-block=\"kb-adv-heading2_8663c5-a9\"]{margin-top:0px;}}<\/style>\n<h3 class=\"kt-adv-heading2_8663c5-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_8663c5-a9\">Formate<\/h3>\n\n\n<style>.kb-row-layout-id2_bc654b-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_bc654b-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_bc654b-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id2_bc654b-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_bc654b-ff > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_bc654b-ff > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_bc654b-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_03bfc5-a2 > .kt-inside-inner-col{display:flex;}.kadence-column2_03bfc5-a2 > .kt-inside-inner-col,.kadence-column2_03bfc5-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_03bfc5-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_03bfc5-a2 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2_03bfc5-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_03bfc5-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_03bfc5-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_03bfc5-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_03bfc5-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column2_03bfc5-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2_03bfc5-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_03bfc5-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_c6a821-c6.kb-image-is-ratio-size, .kb-image2_c6a821-c6 .kb-image-is-ratio-size{max-width:28px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_c6a821-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_c6a821-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image2_c6a821-c6 figure{max-width:28px;}.kb-image2_c6a821-c6 .image-is-svg, .kb-image2_c6a821-c6 .image-is-svg img{width:100%;}.kb-image2_c6a821-c6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2_c6a821-c6\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp\" alt=\"\" class=\"kb-img wp-image-33\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp 512w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-270x270.webp 270w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-192x192.webp 192w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-180x180.webp 180w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-32x32.webp 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_3f667f-38 > .kt-inside-inner-col,.kadence-column2_3f667f-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_3f667f-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_3f667f-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_3f667f-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_3f667f-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_3f667f-38{position:relative;}@media all and (max-width: 1024px){.kadence-column2_3f667f-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_3f667f-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_3f667f-38\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_89e8a7-0a, .wp-block-kadence-advancedheading.kt-adv-heading2_89e8a7-0a[data-kb-block=\"kb-adv-heading2_89e8a7-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_89e8a7-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_89e8a7-0a[data-kb-block=\"kb-adv-heading2_89e8a7-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_89e8a7-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_89e8a7-0a[data-kb-block=\"kb-adv-heading2_89e8a7-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading2_89e8a7-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_89e8a7-0a\">Entspannungs-Kurse<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_70cc76-04, .wp-block-kadence-advancedheading.kt-adv-heading2_70cc76-04[data-kb-block=\"kb-adv-heading2_70cc76-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_70cc76-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_70cc76-04[data-kb-block=\"kb-adv-heading2_70cc76-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_70cc76-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_70cc76-04[data-kb-block=\"kb-adv-heading2_70cc76-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_70cc76-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_70cc76-04\">Ein Kurs umfasst <strong>6 Unterrichtseinheiten \u00e1 90 Minuten.<\/strong><br><br><strong>Jeder Termin ist einer anderen Entspannungsmethode<\/strong> gewidmet, die zun\u00e4chst theoretisch vermittelt und anschlie\u00dfend <strong>gemeinsam in der Praxis erprobt<\/strong> wird.<br><br><strong>Grundlagen zu Entspannung und Stresspr\u00e4vention<\/strong> zu Beginn des Kurses, geben hilfreiche Informationen und runden das Angebot ab.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_d21395-46 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_d21395-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_d21395-46 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id2_d21395-46 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_d21395-46 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_d21395-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_d21395-46 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_3adf79-3e > .kt-inside-inner-col{display:flex;}.kadence-column2_3adf79-3e > .kt-inside-inner-col,.kadence-column2_3adf79-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_3adf79-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_3adf79-3e > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2_3adf79-3e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_3adf79-3e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_3adf79-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_3adf79-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_3adf79-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column2_3adf79-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2_3adf79-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_3adf79-3e\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_a6fc5e-90.kb-image-is-ratio-size, .kb-image2_a6fc5e-90 .kb-image-is-ratio-size{max-width:28px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_a6fc5e-90.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_a6fc5e-90 .kb-image-is-ratio-size{align-self:unset;}.kb-image2_a6fc5e-90 figure{max-width:28px;}.kb-image2_a6fc5e-90 .image-is-svg, .kb-image2_a6fc5e-90 .image-is-svg img{width:100%;}.kb-image2_a6fc5e-90 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2_a6fc5e-90\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp\" alt=\"\" class=\"kb-img wp-image-33\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp 512w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-270x270.webp 270w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-192x192.webp 192w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-180x180.webp 180w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-32x32.webp 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_0bd4ac-50 > .kt-inside-inner-col,.kadence-column2_0bd4ac-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_0bd4ac-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_0bd4ac-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_0bd4ac-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_0bd4ac-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_0bd4ac-50{position:relative;}@media all and (max-width: 1024px){.kadence-column2_0bd4ac-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_0bd4ac-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_0bd4ac-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_e84d40-7f, .wp-block-kadence-advancedheading.kt-adv-heading2_e84d40-7f[data-kb-block=\"kb-adv-heading2_e84d40-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_e84d40-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_e84d40-7f[data-kb-block=\"kb-adv-heading2_e84d40-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_e84d40-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_e84d40-7f[data-kb-block=\"kb-adv-heading2_e84d40-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading2_e84d40-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_e84d40-7f\">Entspannungs-Workshops<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_4fbaff-27, .wp-block-kadence-advancedheading.kt-adv-heading2_4fbaff-27[data-kb-block=\"kb-adv-heading2_4fbaff-27\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_4fbaff-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_4fbaff-27[data-kb-block=\"kb-adv-heading2_4fbaff-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_4fbaff-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_4fbaff-27[data-kb-block=\"kb-adv-heading2_4fbaff-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_4fbaff-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_4fbaff-27\">Im Rahmen eines Workshops lassen sich <strong>mehrere Entspannungsverfahren praktisch erproben<\/strong>. Im Wechsel mit kurzen theoretischen Einheiten, ist f\u00fcr Abwechslung und eine <strong>gute Balance zwischen Aktivierung und Ruhe gesorgt<\/strong>.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_b79a9b-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_b79a9b-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_b79a9b-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id2_b79a9b-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_b79a9b-3c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_b79a9b-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_b79a9b-3c aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_74bf26-cb > .kt-inside-inner-col{display:flex;}.kadence-column2_74bf26-cb > .kt-inside-inner-col,.kadence-column2_74bf26-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_74bf26-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_74bf26-cb > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2_74bf26-cb > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_74bf26-cb > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_74bf26-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_74bf26-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_74bf26-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column2_74bf26-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2_74bf26-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_74bf26-cb\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_052ffa-4e.kb-image-is-ratio-size, .kb-image2_052ffa-4e .kb-image-is-ratio-size{max-width:28px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_052ffa-4e.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_052ffa-4e .kb-image-is-ratio-size{align-self:unset;}.kb-image2_052ffa-4e{max-width:28px;}.image-is-svg.kb-image2_052ffa-4e{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2_052ffa-4e img{width:100%;}.kb-image2_052ffa-4e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2_052ffa-4e size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp\" alt=\"\" class=\"kb-img wp-image-33\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp 512w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-270x270.webp 270w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-192x192.webp 192w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-180x180.webp 180w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-32x32.webp 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2_87c98c-aa > .kt-inside-inner-col,.kadence-column2_87c98c-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_87c98c-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_87c98c-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_87c98c-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_87c98c-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_87c98c-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column2_87c98c-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_87c98c-aa > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_87c98c-aa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9, .wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9[data-kb-block=\"kb-adv-heading2_db5f9f-c9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9[data-kb-block=\"kb-adv-heading2_db5f9f-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9[data-kb-block=\"kb-adv-heading2_db5f9f-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9, .wp-block-kadence-advancedheading.kt-adv-heading2_db5f9f-c9[data-kb-block=\"kb-adv-heading2_db5f9f-c9\"]{text-align:left!important;}}<\/style>\n<h4 class=\"kt-adv-heading2_db5f9f-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_db5f9f-c9\">Vortr\u00e4ge zu den Themen Entspannung\/<br>Stresspr\u00e4vention\/Resilienz<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58, .wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58[data-kb-block=\"kb-adv-heading2_01ecb7-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58[data-kb-block=\"kb-adv-heading2_01ecb7-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58[data-kb-block=\"kb-adv-heading2_01ecb7-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58, .wp-block-kadence-advancedheading.kt-adv-heading2_01ecb7-58[data-kb-block=\"kb-adv-heading2_01ecb7-58\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading2_01ecb7-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_01ecb7-58\">Je nach Bedarf liegt der Schwerpunkt auf<strong> Informationen zur Stresspr\u00e4vention<\/strong> oder der <strong>theoretischen Portraitierung geeigneter Entspannungsmethoden<\/strong>. <br><br>Auch hier lassen sich einige <strong>kurze praktische Elemente<\/strong> einflechten, die eine unmittelbare Erfahrung m\u00f6glich machen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_473a40-5e{margin-top:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id2_473a40-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_473a40-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_473a40-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_473a40-5e{background-color:#f5f5f5;}.kb-row-layout-id2_473a40-5e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2_473a40-5e .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id2_473a40-5e .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id2_473a40-5e .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id2_473a40-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2_473a40-5e .kt-row-layout-top-sep{height:70px;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_473a40-5e{margin-top:0px;}.kb-row-layout-id2_473a40-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_473a40-5e .kt-row-layout-top-sep{height:43px;}.kb-row-layout-id2_473a40-5e{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_473a40-5e alignnone kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -270.987,98 -500,98c-229.013,0 -500,-98 -500,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_fa297c-c4 > .kt-inside-inner-col,.kadence-column2_fa297c-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_fa297c-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_fa297c-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_fa297c-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_fa297c-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_fa297c-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column2_fa297c-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_fa297c-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_fa297c-c4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_6970ae-9f, .wp-block-kadence-advancedheading.kt-adv-heading2_6970ae-9f[data-kb-block=\"kb-adv-heading2_6970ae-9f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_6970ae-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_6970ae-9f[data-kb-block=\"kb-adv-heading2_6970ae-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_6970ae-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_6970ae-9f[data-kb-block=\"kb-adv-heading2_6970ae-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2_6970ae-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_6970ae-9f\">Formate<\/h3>\n\n\n<style>.kb-row-layout-id2_37ff7e-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_37ff7e-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_37ff7e-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2_37ff7e-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_37ff7e-95 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_37ff7e-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_37ff7e-95 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_6e0b19-3a > .kt-inside-inner-col,.kadence-column2_6e0b19-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_6e0b19-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_6e0b19-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_6e0b19-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_6e0b19-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_6e0b19-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column2_6e0b19-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_6e0b19-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_6e0b19-3a\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2_563d23-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_563d23-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_563d23-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id2_563d23-64 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_563d23-64 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_563d23-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_563d23-64 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_93162b-7e > .kt-inside-inner-col{display:flex;}.kadence-column2_93162b-7e > .kt-inside-inner-col,.kadence-column2_93162b-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_93162b-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_93162b-7e > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2_93162b-7e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_93162b-7e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_93162b-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_93162b-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_93162b-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column2_93162b-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2_93162b-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_93162b-7e\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_ddf185-68.kb-image-is-ratio-size, .kb-image2_ddf185-68 .kb-image-is-ratio-size{max-width:28px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_ddf185-68.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_ddf185-68 .kb-image-is-ratio-size{align-self:unset;}.kb-image2_ddf185-68{max-width:28px;}.image-is-svg.kb-image2_ddf185-68{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2_ddf185-68 img{width:100%;}.kb-image2_ddf185-68 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2_ddf185-68 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp\" alt=\"\" class=\"kb-img wp-image-33\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp 512w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-270x270.webp 270w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-192x192.webp 192w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-180x180.webp 180w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-32x32.webp 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2_18a977-a1 > .kt-inside-inner-col,.kadence-column2_18a977-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_18a977-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_18a977-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_18a977-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_18a977-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_18a977-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column2_18a977-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_18a977-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_18a977-a1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_8b8a9d-a6, .wp-block-kadence-advancedheading.kt-adv-heading2_8b8a9d-a6[data-kb-block=\"kb-adv-heading2_8b8a9d-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_8b8a9d-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_8b8a9d-a6[data-kb-block=\"kb-adv-heading2_8b8a9d-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_8b8a9d-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_8b8a9d-a6[data-kb-block=\"kb-adv-heading2_8b8a9d-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading2_8b8a9d-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_8b8a9d-a6\">Entspannungs-Kurse<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_f5d6bf-58, .wp-block-kadence-advancedheading.kt-adv-heading2_f5d6bf-58[data-kb-block=\"kb-adv-heading2_f5d6bf-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_f5d6bf-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_f5d6bf-58[data-kb-block=\"kb-adv-heading2_f5d6bf-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_f5d6bf-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_f5d6bf-58[data-kb-block=\"kb-adv-heading2_f5d6bf-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_f5d6bf-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_f5d6bf-58\">Ein Kurs umfasst 6 Unterrichtseinheiten \u00e1 90 Minuten.<br><strong>Jeder Termin ist einer anderen Entspannungsmethode<\/strong> gewidmet, die zun\u00e4chst theoretisch vermittelt und anschlie\u00dfend <strong>gemeinsam in der Praxis erprobt<\/strong> wird.<br><br><strong>Grundlagen zu Entspannung und Stresspr\u00e4vention<\/strong> zu Beginn des Kurses, geben hilfreiche Informationen und runden das Angebot ab.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_1308a2-fb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_1308a2-fb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_1308a2-fb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id2_1308a2-fb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_1308a2-fb > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_1308a2-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_1308a2-fb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_6ada50-15 > .kt-inside-inner-col{display:flex;}.kadence-column2_6ada50-15 > .kt-inside-inner-col,.kadence-column2_6ada50-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_6ada50-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_6ada50-15 > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2_6ada50-15 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_6ada50-15 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_6ada50-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_6ada50-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_6ada50-15{position:relative;}@media all and (max-width: 1024px){.kadence-column2_6ada50-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2_6ada50-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_6ada50-15\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_261d69-8e.kb-image-is-ratio-size, .kb-image2_261d69-8e .kb-image-is-ratio-size{max-width:28px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_261d69-8e.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_261d69-8e .kb-image-is-ratio-size{align-self:unset;}.kb-image2_261d69-8e{max-width:28px;}.image-is-svg.kb-image2_261d69-8e{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2_261d69-8e img{width:100%;}.kb-image2_261d69-8e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2_261d69-8e size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp\" alt=\"\" class=\"kb-img wp-image-33\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp 512w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-270x270.webp 270w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-192x192.webp 192w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-180x180.webp 180w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-32x32.webp 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2_222131-8e > .kt-inside-inner-col,.kadence-column2_222131-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_222131-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_222131-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_222131-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_222131-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_222131-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column2_222131-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_222131-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_222131-8e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_92ac84-25, .wp-block-kadence-advancedheading.kt-adv-heading2_92ac84-25[data-kb-block=\"kb-adv-heading2_92ac84-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_92ac84-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_92ac84-25[data-kb-block=\"kb-adv-heading2_92ac84-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_92ac84-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_92ac84-25[data-kb-block=\"kb-adv-heading2_92ac84-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading2_92ac84-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_92ac84-25\">Entspannungs-Workshops<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_0e1a34-95, .wp-block-kadence-advancedheading.kt-adv-heading2_0e1a34-95[data-kb-block=\"kb-adv-heading2_0e1a34-95\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_0e1a34-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_0e1a34-95[data-kb-block=\"kb-adv-heading2_0e1a34-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_0e1a34-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_0e1a34-95[data-kb-block=\"kb-adv-heading2_0e1a34-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_0e1a34-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_0e1a34-95\">Im Rahmen eines Workshops lassen sich <strong>mehrere Entspannungsverfahren praktisch erproben<\/strong>. Im Wechsel mit kurzen theoretischen Einheiten, ist f\u00fcr Abwechslung und eine <strong>gute Balance zwischen Aktivierung und Ruhe gesorgt<\/strong>.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_76721f-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_76721f-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_76721f-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id2_76721f-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_76721f-dd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_76721f-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_76721f-dd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_b591c4-3b > .kt-inside-inner-col{display:flex;}.kadence-column2_b591c4-3b > .kt-inside-inner-col,.kadence-column2_b591c4-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_b591c4-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_b591c4-3b > .kt-inside-inner-col{flex-direction:column;align-items:flex-end;}.kadence-column2_b591c4-3b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_b591c4-3b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_b591c4-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_b591c4-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_b591c4-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column2_b591c4-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kadence-column2_b591c4-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_b591c4-3b\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_3eaa95-7f.kb-image-is-ratio-size, .kb-image2_3eaa95-7f .kb-image-is-ratio-size{max-width:28px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_3eaa95-7f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_3eaa95-7f .kb-image-is-ratio-size{align-self:unset;}.kb-image2_3eaa95-7f{max-width:28px;}.image-is-svg.kb-image2_3eaa95-7f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2_3eaa95-7f img{width:100%;}.kb-image2_3eaa95-7f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2_3eaa95-7f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp\" alt=\"\" class=\"kb-img wp-image-33\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen.webp 512w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-270x270.webp 270w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-192x192.webp 192w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-180x180.webp 180w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/cropped-favicon_entspannung-leben-lernen-32x32.webp 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2_170ba0-c0 > .kt-inside-inner-col,.kadence-column2_170ba0-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_170ba0-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_170ba0-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_170ba0-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_170ba0-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_170ba0-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column2_170ba0-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_170ba0-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_170ba0-c0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_b2f27a-8c, .wp-block-kadence-advancedheading.kt-adv-heading2_b2f27a-8c[data-kb-block=\"kb-adv-heading2_b2f27a-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_b2f27a-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_b2f27a-8c[data-kb-block=\"kb-adv-heading2_b2f27a-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_b2f27a-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_b2f27a-8c[data-kb-block=\"kb-adv-heading2_b2f27a-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading2_b2f27a-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_b2f27a-8c\">Vortr\u00e4ge zu den Themen Entspannung\/<br>Stresspr\u00e4vention\/Resilienz<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_04f10f-2d, .wp-block-kadence-advancedheading.kt-adv-heading2_04f10f-2d[data-kb-block=\"kb-adv-heading2_04f10f-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_04f10f-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_04f10f-2d[data-kb-block=\"kb-adv-heading2_04f10f-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_04f10f-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_04f10f-2d[data-kb-block=\"kb-adv-heading2_04f10f-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_04f10f-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_04f10f-2d\">Je nach Bedarf liegt der Schwerpunkt auf<strong> Informationen zur Stresspr\u00e4vention<\/strong> oder der t<strong>heoretischen Portraitierung geeigneter Entspannungsmethoden<\/strong>. Auch hier lassen sich einige <strong>kurze praktische Elemente<\/strong> einflechten, die eine unmittelbare Erfahrung m\u00f6glich machen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2_9192d1-06 > .kt-inside-inner-col,.kadence-column2_9192d1-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_9192d1-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_9192d1-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_9192d1-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_9192d1-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_9192d1-06{position:relative;}@media all and (max-width: 1024px){.kadence-column2_9192d1-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_9192d1-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_9192d1-06\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_8e4928-01 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2_8e4928-01\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"737\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-portrait-e1774265350689.webp\" alt=\"\" class=\"kb-img wp-image-93\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-portrait-e1774265350689.webp 500w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-portrait-e1774265350689-204x300.webp 204w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_08dce9-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_08dce9-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_08dce9-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1100px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2_08dce9-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_08dce9-bb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_08dce9-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_08dce9-bb{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_08dce9-bb alignnone kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_8c2feb-11 > .kt-inside-inner-col,.kadence-column2_8c2feb-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_8c2feb-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_8c2feb-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_8c2feb-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_8c2feb-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_8c2feb-11{position:relative;}@media all and (max-width: 1024px){.kadence-column2_8c2feb-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_8c2feb-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_8c2feb-11\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2_2c9a28-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_2c9a28-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_2c9a28-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:370px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_2c9a28-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_2c9a28-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2_2c9a28-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_2c9a28-34 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_e897dd-15 > .kt-inside-inner-col,.kadence-column2_e897dd-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_e897dd-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_e897dd-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_e897dd-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_e897dd-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_e897dd-15{position:relative;}@media all and (max-width: 1024px){.kadence-column2_e897dd-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_e897dd-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_e897dd-15\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_275962-db .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2_275962-db\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1.webp\" alt=\"\" class=\"kb-img wp-image-127\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1.webp 1000w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_828beb-9d > .kt-inside-inner-col,.kadence-column2_828beb-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_828beb-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_828beb-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_828beb-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_828beb-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_828beb-9d{position:relative;}.kadence-column2_828beb-9d, .kt-inside-inner-col > .kadence-column2_828beb-9d:not(.specificity){margin-top:-20px;}@media all and (max-width: 1024px){.kadence-column2_828beb-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_828beb-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_828beb-9d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_ef8b69-16, .wp-block-kadence-advancedheading.kt-adv-heading2_ef8b69-16[data-kb-block=\"kb-adv-heading2_ef8b69-16\"]{font-weight:600;font-style:normal;text-transform:uppercase;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_ef8b69-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_ef8b69-16[data-kb-block=\"kb-adv-heading2_ef8b69-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_ef8b69-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_ef8b69-16[data-kb-block=\"kb-adv-heading2_ef8b69-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_ef8b69-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_ef8b69-16\">Franziska Aigner<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_b62164-17, .wp-block-kadence-advancedheading.kt-adv-heading2_b62164-17[data-kb-block=\"kb-adv-heading2_b62164-17\"]{margin-top:-35px;font-weight:300;font-style:italic;font-family:Lato;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_b62164-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_b62164-17[data-kb-block=\"kb-adv-heading2_b62164-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_b62164-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_b62164-17[data-kb-block=\"kb-adv-heading2_b62164-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_b62164-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_b62164-17\">Entspannungstrainerin (staatlich gepr\u00fcft)<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2_3f521b-1d > .kt-inside-inner-col{display:flex;}.kadence-column2_3f521b-1d > .kt-inside-inner-col,.kadence-column2_3f521b-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_3f521b-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_3f521b-1d > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2_3f521b-1d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2_3f521b-1d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2_3f521b-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_3f521b-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_3f521b-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column2_3f521b-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2_3f521b-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_3f521b-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_f900c6-f7, .wp-block-kadence-advancedheading.kt-adv-heading2_f900c6-f7[data-kb-block=\"kb-adv-heading2_f900c6-f7\"]{line-height:0.7;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_f900c6-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_f900c6-f7[data-kb-block=\"kb-adv-heading2_f900c6-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_f900c6-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_f900c6-f7[data-kb-block=\"kb-adv-heading2_f900c6-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2_f900c6-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_f900c6-f7\">F\u00fcr wen sind meine Angebote geeignet?<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2_bd483e-a7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2_bd483e-a7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2_bd483e-a7 ul.kt-svg-icon-list{grid-row-gap:22px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2_bd483e-a7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2_bd483e-a7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2_bd483e-a7 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2_30fe01-d4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_30fe01-d4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr Menschen, die die <strong>Grundlagen erfolgreicher Entspannung <\/strong>im Alltag kennen lernen m\u00f6chten<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2_ebc117-57 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_ebc117-57\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr Menschen, die <strong>Orientierung<\/strong> suchen, um die <strong>f\u00fcr sie passende Entspannungsmethode<\/strong> zu finden.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2_9d8973-68 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_9d8973-68\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr Menschen, die Entspannung <strong>langfristig in ihrem Alltag integrieren<\/strong> m\u00f6chten<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2_610fe8-58 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_610fe8-58\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr <strong>Unternehmen\/Einrichtungen\/Organisationen<\/strong>, die ihren MitarbeiterInnen diese Gelegenheit bieten m\u00f6chten.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_b0063a-8a, .wp-block-kadence-advancedheading.kt-adv-heading2_b0063a-8a[data-kb-block=\"kb-adv-heading2_b0063a-8a\"]{line-height:1.3;font-weight:300;font-style:italic;font-family:Lato;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_b0063a-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_b0063a-8a[data-kb-block=\"kb-adv-heading2_b0063a-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_b0063a-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_b0063a-8a[data-kb-block=\"kb-adv-heading2_b0063a-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_b0063a-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_b0063a-8a\">Meine Angebote dienen der Entspannung und Gesundheitsf\u00f6rderung im Rahmen der Prim\u00e4rpr\u00e4vention. Sie ersetzen keine medizinische oder psychotherapeutische Diagnose oder Behandlung.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id2_99649a-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_99649a-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_99649a-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_99649a-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2_99649a-e1{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_99649a-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_99649a-e1{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id2_99649a-e1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_99649a-e1 alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_260775-1b > .kt-inside-inner-col,.kadence-column2_260775-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_260775-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_260775-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_260775-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_260775-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_260775-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column2_260775-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_260775-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_260775-1b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_f756f6-21, .wp-block-kadence-advancedheading.kt-adv-heading2_f756f6-21[data-kb-block=\"kb-adv-heading2_f756f6-21\"]{text-align:center;line-height:0.7;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_f756f6-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_f756f6-21[data-kb-block=\"kb-adv-heading2_f756f6-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_f756f6-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_f756f6-21[data-kb-block=\"kb-adv-heading2_f756f6-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2_f756f6-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_f756f6-21\">F\u00fcr wen sind meine Angebote geeignet?<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_a88afa-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_a88afa-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_a88afa-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:500px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_a88afa-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2_a88afa-b6{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_a88afa-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_a88afa-b6{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id2_a88afa-b6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_a88afa-b6 alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_8a7d6c-ba > .kt-inside-inner-col,.kadence-column2_8a7d6c-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_8a7d6c-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_8a7d6c-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_8a7d6c-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_8a7d6c-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_8a7d6c-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column2_8a7d6c-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_8a7d6c-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_8a7d6c-ba\"><div class=\"kt-inside-inner-col\"><style>.kb-image2_133a4a-9e.kb-image-is-ratio-size, .kb-image2_133a4a-9e .kb-image-is-ratio-size{max-width:500px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_133a4a-9e.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_133a4a-9e .kb-image-is-ratio-size{align-self:unset;}.kb-image2_133a4a-9e figure{max-width:500px;}.kb-image2_133a4a-9e .image-is-svg, .kb-image2_133a4a-9e .image-is-svg img{width:100%;}.kb-image2_133a4a-9e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2_133a4a-9e\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1.webp\" alt=\"\" class=\"kb-img wp-image-127\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1.webp 1000w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1-300x300.webp 300w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1-150x150.webp 150w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-full-1-1-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_a9ebaf-11 > .kt-inside-inner-col,.kadence-column2_a9ebaf-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_a9ebaf-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_a9ebaf-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_a9ebaf-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_a9ebaf-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_a9ebaf-11{position:relative;}@media all and (max-width: 1024px){.kadence-column2_a9ebaf-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_a9ebaf-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_a9ebaf-11\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_7bc3b5-05, .wp-block-kadence-advancedheading.kt-adv-heading2_7bc3b5-05[data-kb-block=\"kb-adv-heading2_7bc3b5-05\"]{font-weight:600;font-style:normal;text-transform:uppercase;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_7bc3b5-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_7bc3b5-05[data-kb-block=\"kb-adv-heading2_7bc3b5-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_7bc3b5-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_7bc3b5-05[data-kb-block=\"kb-adv-heading2_7bc3b5-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_7bc3b5-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_7bc3b5-05\">Franziska Aigner<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_43b6ed-b8, .wp-block-kadence-advancedheading.kt-adv-heading2_43b6ed-b8[data-kb-block=\"kb-adv-heading2_43b6ed-b8\"]{margin-top:-35px;font-weight:300;font-style:italic;font-family:Lato;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_43b6ed-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_43b6ed-b8[data-kb-block=\"kb-adv-heading2_43b6ed-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_43b6ed-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_43b6ed-b8[data-kb-block=\"kb-adv-heading2_43b6ed-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_43b6ed-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_43b6ed-b8\">Entspannungstrainerin (staatlich gepr\u00fcft)<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_72e4a8-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_72e4a8-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_72e4a8-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_72e4a8-78 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2_72e4a8-78{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_72e4a8-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_72e4a8-78{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id2_72e4a8-78 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_72e4a8-78 alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_d18d19-77 > .kt-inside-inner-col,.kadence-column2_d18d19-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_d18d19-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_d18d19-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_d18d19-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_d18d19-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_d18d19-77{position:relative;}@media all and (max-width: 1024px){.kadence-column2_d18d19-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_d18d19-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_d18d19-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2_4ffd7b-38:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2_4ffd7b-38 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2_4ffd7b-38 ul.kt-svg-icon-list{grid-row-gap:22px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2_4ffd7b-38 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2_4ffd7b-38 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2_4ffd7b-38 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2_fdcb06-f1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_fdcb06-f1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr Menschen, die die <strong>Grundlagen erfolgreicher Entspannung <\/strong>im Alltag kennen lernen m\u00f6chten<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2_fb1f46-96 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_fb1f46-96\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr Menschen, die <strong>Orientierung<\/strong> suchen, um die <strong>f\u00fcr sie passende Entspannungsmethode<\/strong> zu finden.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2_52b508-0c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_52b508-0c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr Menschen, die Entspannung <strong>langfristig in ihrem Alltag integrieren<\/strong> m\u00f6chten<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2_8e9f82-f1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2_8e9f82-f1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr <strong>Unternehmen\/Einrichtungen\/Organisationen<\/strong>, die ihren MitarbeiterInnen diese Gelegenheit bieten m\u00f6chten.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_d9762b-4d, .wp-block-kadence-advancedheading.kt-adv-heading2_d9762b-4d[data-kb-block=\"kb-adv-heading2_d9762b-4d\"]{line-height:1.3;font-weight:300;font-style:italic;font-family:Lato;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_d9762b-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_d9762b-4d[data-kb-block=\"kb-adv-heading2_d9762b-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_d9762b-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_d9762b-4d[data-kb-block=\"kb-adv-heading2_d9762b-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_d9762b-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_d9762b-4d\">Meine Angebote dienen der Entspannung und Gesundheitsf\u00f6rderung im Rahmen der Prim\u00e4rpr\u00e4vention. Sie ersetzen keine medizinische oder psychotherapeutische Diagnose oder Behandlung.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2_89ee1b-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_89ee1b-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_89ee1b-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:400px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_89ee1b-3b{background-color:#f5f5f5;}.kb-row-layout-id2_89ee1b-3b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_89ee1b-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2_89ee1b-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_89ee1b-3b alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_5bf145-3b > .kt-inside-inner-col,.kadence-column2_5bf145-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_5bf145-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_5bf145-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_5bf145-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_5bf145-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_5bf145-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column2_5bf145-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_5bf145-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_5bf145-3b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_363dbb-72, .wp-block-kadence-advancedheading.kt-adv-heading2_363dbb-72[data-kb-block=\"kb-adv-heading2_363dbb-72\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_363dbb-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_363dbb-72[data-kb-block=\"kb-adv-heading2_363dbb-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_363dbb-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_363dbb-72[data-kb-block=\"kb-adv-heading2_363dbb-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2_363dbb-72 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_363dbb-72\">Kontakt<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_b8a2ca-4d, .wp-block-kadence-advancedheading.kt-adv-heading2_b8a2ca-4d[data-kb-block=\"kb-adv-heading2_b8a2ca-4d\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_b8a2ca-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_b8a2ca-4d[data-kb-block=\"kb-adv-heading2_b8a2ca-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_b8a2ca-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_b8a2ca-4d[data-kb-block=\"kb-adv-heading2_b8a2ca-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_b8a2ca-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_b8a2ca-4d\">Bei Interesse an meinen Formaten, kontaktieren Sie mich gerne per Mail. Bei Bedarf lasse ich Ihnen detaillierte Inhalte und Beschreibungen meiner Angebote zukommen oder wir finden eine ganz individuelle L\u00f6sung.<br><br>Ich freue mich von Ihnen zu lesen.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2_2f7c8e-d3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2_2f7c8e-d3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2_2f7c8e-d3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2_2f7c8e-d3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2_2f7c8e-d3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2_2f7c8e-d3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2_2f7c8e-d3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2_2f7c8e-d3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2_2f7c8e-d3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2_2f7c8e-d3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2_a5b5eb-da.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2_a5b5eb-da.kb-button{color:#f5f5f5;background:#002565;}.wp-block-kadence-advancedbtn .kb-btn2_a5b5eb-da.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2_a5b5eb-da.kb-button:focus{color:#f5f5f5;background:#4268a8;}<\/style><a class=\"kb-button kt-button button kb-btn2_a5b5eb-da kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"mailto:kontakt@entspannung-leben-lernen.de\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">E-Mail senden<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2_23f66d-77 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_23f66d-77 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_23f66d-77 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_23f66d-77 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2_23f66d-77 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id2_23f66d-77 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id2_23f66d-77 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id2_23f66d-77{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_23f66d-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2_23f66d-77 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id2_23f66d-77 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_23f66d-77{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id2_23f66d-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_23f66d-77{background:#f5f5f5;}.kb-row-layout-id2_23f66d-77 .kt-row-layout-bottom-sep{height:30px;}.kb-row-layout-id2_23f66d-77 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_23f66d-77 alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -270.987,98 -500,98c-229.013,0 -500,-98 -500,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_fcbf2e-18 > .kt-inside-inner-col,.kadence-column2_fcbf2e-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_fcbf2e-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_fcbf2e-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_fcbf2e-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_fcbf2e-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_fcbf2e-18{position:relative;}@media all and (max-width: 1024px){.kadence-column2_fcbf2e-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_fcbf2e-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_fcbf2e-18\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-2_034f6f-e5 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-2_034f6f-e5 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-2_034f6f-e5 .kt-block-spacer{height:150px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2_034f6f-e5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_3f66dd-6b{margin-top:var(--global-kb-spacing-lg, 3rem);margin-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id2_3f66dd-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_3f66dd-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_3f66dd-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2_3f66dd-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2_3f66dd-6b{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2_3f66dd-6b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2_3f66dd-6b{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_3f66dd-6b{margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id2_3f66dd-6b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_3f66dd-6b alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_54b116-9f > .kt-inside-inner-col,.kadence-column2_54b116-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_54b116-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_54b116-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_54b116-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_54b116-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_54b116-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column2_54b116-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_54b116-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_54b116-9f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image2_ab0b43-35:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-200px;}.kb-image2_ab0b43-35.kb-image-is-ratio-size, .kb-image2_ab0b43-35 .kb-image-is-ratio-size{max-width:200px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_ab0b43-35.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_ab0b43-35 .kb-image-is-ratio-size{align-self:unset;}.kb-image2_ab0b43-35 figure{max-width:200px;}.kb-image2_ab0b43-35 .image-is-svg, .kb-image2_ab0b43-35 .image-is-svg img{width:100%;}.kb-image2_ab0b43-35 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image2_ab0b43-35:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-250px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image2_ab0b43-35\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"841\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-back.webp\" alt=\"\" class=\"kb-img wp-image-156\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-back.webp 500w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-back-178x300.webp 178w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2_2c8935-5a > .kt-inside-inner-col,.kadence-column2_2c8935-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_2c8935-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_2c8935-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_2c8935-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_2c8935-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_2c8935-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column2_2c8935-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_2c8935-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_2c8935-5a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3, .wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3[data-kb-block=\"kb-adv-heading2_097180-f3\"]{text-align:center;line-height:0.7;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3[data-kb-block=\"kb-adv-heading2_097180-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3[data-kb-block=\"kb-adv-heading2_097180-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3, .wp-block-kadence-advancedheading.kt-adv-heading2_097180-f3[data-kb-block=\"kb-adv-heading2_097180-f3\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading2_097180-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_097180-f3\">&#8222;Man kann die Wellen nicht stoppen, <br>aber man kann lernen zu surfen.&#8220;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e, .wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e[data-kb-block=\"kb-adv-heading2_f0661b-4e\"]{margin-top:-20px;font-weight:300;font-style:italic;font-family:Lato;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e[data-kb-block=\"kb-adv-heading2_f0661b-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e[data-kb-block=\"kb-adv-heading2_f0661b-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e, .wp-block-kadence-advancedheading.kt-adv-heading2_f0661b-4e[data-kb-block=\"kb-adv-heading2_f0661b-4e\"]{margin-top:0px;}}<\/style>\n<p class=\"kt-adv-heading2_f0661b-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_f0661b-4e\">Jon Kabat-Zinn<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2_5cd1d9-c1{margin-top:var(--global-kb-spacing-lg, 3rem);margin-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id2_5cd1d9-c1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2_5cd1d9-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2_5cd1d9-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2_5cd1d9-c1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2_5cd1d9-c1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2_5cd1d9-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2_5cd1d9-c1{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2_5cd1d9-c1 alignnone kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2_c66b48-20 > .kt-inside-inner-col,.kadence-column2_c66b48-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_c66b48-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_c66b48-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_c66b48-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_c66b48-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_c66b48-20{position:relative;}@media all and (max-width: 1024px){.kadence-column2_c66b48-20 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_c66b48-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_c66b48-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2_8b808e-17, .wp-block-kadence-advancedheading.kt-adv-heading2_8b808e-17[data-kb-block=\"kb-adv-heading2_8b808e-17\"]{line-height:0.7;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2_8b808e-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_8b808e-17[data-kb-block=\"kb-adv-heading2_8b808e-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_8b808e-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_8b808e-17[data-kb-block=\"kb-adv-heading2_8b808e-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2_8b808e-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_8b808e-17\">&#8222;Man kann die Wellen nicht stoppen, <br>aber man kann lernen zu surfen.&#8220;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2_8644a0-f2, .wp-block-kadence-advancedheading.kt-adv-heading2_8644a0-f2[data-kb-block=\"kb-adv-heading2_8644a0-f2\"]{margin-top:-20px;font-weight:300;font-style:italic;font-family:Lato;color:#002565;}.wp-block-kadence-advancedheading.kt-adv-heading2_8644a0-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2_8644a0-f2[data-kb-block=\"kb-adv-heading2_8644a0-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2_8644a0-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2_8644a0-f2[data-kb-block=\"kb-adv-heading2_8644a0-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2_8644a0-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2_8644a0-f2\">Jon Kabat-Zinn<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2_533eae-39 > .kt-inside-inner-col,.kadence-column2_533eae-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2_533eae-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2_533eae-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2_533eae-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2_533eae-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2_533eae-39{position:relative;}@media all and (max-width: 1024px){.kadence-column2_533eae-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2_533eae-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2_533eae-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image2_b8a1c6-6a:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-200px;}.kb-image2_b8a1c6-6a.kb-image-is-ratio-size, .kb-image2_b8a1c6-6a .kb-image-is-ratio-size{max-width:200px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_b8a1c6-6a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2_b8a1c6-6a .kb-image-is-ratio-size{align-self:unset;}.kb-image2_b8a1c6-6a{max-width:200px;}.image-is-svg.kb-image2_b8a1c6-6a{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2_b8a1c6-6a img{width:100%;}.kb-image2_b8a1c6-6a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2_b8a1c6-6a size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"841\" src=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-back.webp\" alt=\"\" class=\"kb-img wp-image-156\" srcset=\"https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-back.webp 500w, https:\/\/www.entspannung-leben-lernen.de\/wp-content\/uploads\/2026\/03\/entspannungstraining_franziska-aigner-back-178x300.webp 178w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entspannung im Alltag erm\u00f6glichen Entspannungskurse, Workshops &amp; Vortr\u00e4ge im Raum N\u00fcrnberg Wie k\u00f6nnen Entspannung und Selbstregulation fester Bestandteil des Lebens werden? In meinen Entspannungskursen und Workshops stelle ich ein breites Spektrum an unterschiedlichen, alltagstauglichen Entspannungsmethoden vor und vermittle kopakt und \u00fcbersichtlich hilfreiche Informationen zu den Themen Stresspr\u00e4vention und Resilienz. Neben theoretischem Wissen stehen praktische \u00dcbungen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entspannungstraining N\u00fcrnberger Land - Entspannungstraining N\u00fcrnberger Land<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.entspannung-leben-lernen.de\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entspannungstraining N\u00fcrnberger Land - Entspannungstraining N\u00fcrnberger Land\" \/>\n<meta property=\"og:description\" content=\"Entspannung im Alltag erm\u00f6glichen Entspannungskurse, Workshops &amp; Vortr\u00e4ge im Raum N\u00fcrnberg Wie k\u00f6nnen Entspannung und Selbstregulation fester Bestandteil des Lebens werden? In meinen Entspannungskursen und Workshops stelle ich ein breites Spektrum an unterschiedlichen, alltagstauglichen Entspannungsmethoden vor und vermittle kopakt und \u00fcbersichtlich hilfreiche Informationen zu den Themen Stresspr\u00e4vention und Resilienz. 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